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How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647
Barbell Shrugged
The Sleep Process Is So Important
Sleep is reveted the foundational part for athletes, because it will elevate ther carnative and physical performance. But at the end of the days, ol sistema has ar that everyday healthy person who wants to go to the jam and just eat healthy. I kind of want to shift to like he leat performers and a, you know, we start looking like navy seal populations. These people are sleeping in, call it while, they're going through buds for three, maybe four hours. Sometimes, like hell week, they're awake for five straight days. And there's getting a crap beat out of em. They're shipped out in the ocean and told to find their way home in
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