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4min chapter
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
The Mel Robbins Podcast
Healing from Breakups: Embracing Reality and Moving Forward
This chapter explores the psychological tendency to focus on positive memories after a breakup while overlooking negative experiences, which hinders emotional recovery. It stresses the importance of accepting reality and navigating the stages of grief, concluding with listener questions and a nod to the benefits of quality sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode