Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

The Best Swim and Run Training Sessions For 2022

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

00:00

Three K Stand Out Sessions That Really Improve Your Athletes

The key to being a good tri aflit runner is not fading, holding the same pace from start to finish. The time that it takes to do a sprint is an hour for the fast guis, and an hour and a half for age groupers. We have probably narrowed down three k stand out sessions. But again, uuse the term bang for your back. It's funny carrying your snow calling your flippers and your pool boy al rond in the open water. You don't feel like you're actually flogging yourself,. yet you're still getting benefit of muscular strength.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app