How Do You Know You're Not Overdoing It?

Derrick: I've been a mut when it comes to athletics my entire life. And so there's a part of me that without movement on a daily basis just doesn't make sense. The difference is, i think i'm a much better nutritional standing right now. For example, what my friend and i talk about when we're suming snickers and gaiterades is that we are riding 75, 80, 90 miles that day. That food is not going to cling to us. But sometimes, you know, it is a mental strug. It's a holistic mental struggle. Some days it will be gentle yoga instead of anything else. But most days i just, it's

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