Healing the Inner Teen: Embracing Vulnerability and Authenticity

We know you’ve healed your inner child, but what about your inner teen? In this solo episode, Krista dives into the sacred work of healing your inner teen. She gets real about the formative experiences around love, money, and self-worth, sharing her own breakthroughs in this work. 

Ahead, Krista unpacks the sneaky ways our inner teenager affects everything from our relationships to our body image and career choices. Learn how the often dramatic and emotional teen years leave an energetic imprint—and why we need to give that version some serious love.

Krista shares deep and hilarious insights from her own inner teen healing journey as well as actionable steps to help you reclaim your authenticity and finally break free from those old high school patterns. Get cozy, grab your journal, and get ready for a new kind of glow-up!

We also talk about:

• The difference between inner child work + inner teen healing 

• How first loves + heartbreaks impact adult romantic relationships 

• Unpacking patriarchal programming + the “cool girl” effect 

• Money beliefs formed during those early jobs + teen responsibilities 

• The roots of body image struggles + perfectionism 

• Codependency + drama in friendship circles 

• How rebellious energy + authority issues show up later in life 

• The power of embracing your sensitivity + emotional depth 

• Practical ways to connect with + nurture your inner teen 

• Why healing teenage wounds is key to personal growth + self-love 

Resources

• Instagram: @itskrista

• Website: https://itskrista.com/

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

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BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

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• almost30.com/learn

• almost30.com/morningmicrodose

• almost30.com/courses 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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