The Primal Podcast cover image

Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

The Primal Podcast

00:00

Protein Timing for Muscle Health

This chapter delves into the critical role of protein timing for muscle health, particularly focusing on the differences in dietary needs between younger individuals and older adults. It highlights the impact of protein intake distribution, especially at breakfast, on muscle synthesis, weight loss, and overall aging outcomes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app