3min chapter

The Mindvalley Podcast cover image

5 Key Elements To Live A Happier Life - Dr. Tal Ben-Shahar

The Mindvalley Podcast

CHAPTER

The Five Elements of Happiness

Aristotle talked about us being rational animals. David Hume talked about us as emotional animals. Lao Tzu comparing our emotions to the flow of water. Every one of the Spire elements, you can find traces of explicit mentions of in the great literature. But isn't there one that's more dominant than the other?

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