5min chapter

10% Happier with Dan Harris cover image

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

10% Happier with Dan Harris

CHAPTER

The Meaning of Mindfulness

Sebastian: "There is not an Indigenous tradition that doesn't include some form of movement and singing as part of the medicine" He says he's also getting licensed to be a New York State hiking guide. Jeff: "I've always hated conferences because I don't really like networking"

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