1616: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening by Ben Greenfield
Optimal Health Daily - Fitness and Nutrition
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Is It Healthy Put Fat in Your Coffee and Should I Exercise in the Morning or the Evening?
Arobic morning exercise session of 30 to 60 minutes followed by a more intense interval, sport specific or resistance training session in the late afternoon or evening. Research has shown that your erobic capacity, strength output and sprint capabilities are also higher in the afternoon but only by four to five %. If you're trying to lose weight or potentially burn more fat, a morning exercise session can be highly effective. Psychologically, you may be more likely to exercise in the morning versus after a hard day of work when your mind and body may be tired. It doesn't matter if you're able to exercise with higher intensity in the afternoon if you never actually get around to doing it. Yes, there
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