Ep. 269: Don’t Get Started
Deep Questions with Cal Newport
00:00
Navigating Social Confidence and Meaningful Connections
This chapter explores the development of social confidence through practice and low-pressure interactions while introducing Acceptance Commitment Therapy to address social anxiety. It further examines the contrasting paths of exceptional recognition versus a life founded on personal values, presenting the merits of both pursuits. The discussion also highlights the importance of genuine friendships, especially for introverts, and offers strategies for fostering deeper connections in an increasingly superficial social landscape.
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