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Intuition is Not a Feeling - Joy Martina : 574

The Human Upgrade: Biohacking for Longevity & Performance

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Neurofeedback and the Power of Rest

This chapter explores the integration of neurofeedback and sound therapies in brain training, emphasizing the role of sleep and power naps in subconscious learning and productivity. It also discusses personalized routines for meditation and weight management strategies, highlighting the benefits of holistic approaches like neuro-linguistic programming. Additionally, practical techniques such as tapping exercises for stress reduction before meals are introduced to support healthy habits.

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