016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem
Hypertrophy Past and Present
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Reevaluating Training Splits
This chapter delves into the effectiveness of various training splits, particularly the upper/lower structure, and critiques common practices that may hinder muscle growth. It emphasizes the need for individuals to reassess their training methods and preferences in light of objective physiological benefits, especially when considering full body workout programs.
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