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#256 Jim Wendler | 5/3/1 Training Program, 1000 LBS Squat, Strength Coach

Dave Tate's Table Talk

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Standards and Technique in the Weight Room

This chapter discusses the importance of following standards and techniques in the weight room, such as having a dress code, being on time, and maintaining proper form during exercises. The significance of doing everything right is emphasized, as the team believes they don't have a ton of talent.

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