Gloria Chan Packer is a mental wellness educator, TED speaker and an experienced corporate leader. She talks about how to balance ambition and drive with taking care of yourself at work. "For the first time in my life, I do not need a man to be whole," she says.
For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and maintain – a healthy distance. For the full text transcript, visit go.ted.com/BHTranscripts