3min chapter

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1KHO 284: Preparing Your Kids for the Work They’re Wired To Do | Ken Coleman, Find The Work You're Wired To Do

The 1000 Hours Outside Podcast

CHAPTER

Managing Worry and Anxiety in Families Through Everyday Moments

This chapter explores strategies for parents to address worry and anxiety in their families, covering topics such as depression, burnout, meltdowns, and perfectionism. The speakers highlight the significance of teaching both children and parents how to handle everyday situations in a positive manner to effectively cope with anxiety, while also suggesting that humor and not taking things too seriously can be beneficial in reducing anxiety.

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