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5min chapter
740: 6 Things I Did to Transform My Life (and you can too!) Part 1
The Rachel Hollis Podcast
Breaking Free from Self-Sabotage
This chapter examines the roots of self-sabotage, particularly in health-related pursuits, highlighting fears and societal influences. The speaker shares personal experiences from their early twenties, illustrating how chronic pain and poor choices were exacerbated by the environment around them.
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