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EP 195: Unlock Your Diaphragm And Becoming A World Champion with Andy Galpin

The Biohacking Secrets Show

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Is There a Better Way to Reset Your Back?

I'm excited to do this actually I'm thinking about honestly fantastic reset and work for whatever you're going to do. Once you get okay with doing some of this stuff in public at the airport or you know while you're waiting for your flight or whatever. You can completely change your life with a little bit extra movement as long as you throw the shame out. Yeah, yeah, who cares especially airports right now it's so easy to go find a whole we're no one's around. Yep. Like a zerker squat. It's probably very high on that list. The downside of those is they typically don't they're not enough for your lower body. But they feel great for

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