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Are You Doing Time Wasters?
Turn off your notifications when you're doing video editing. Make todo lists every day before leaving the office, in order of importance. There's a podcast called scale up your business by nick bradley that is really good about setting blocks of time and actually scheduling it out. Sunday evening is great time to do some work - but don't be too late because people are going to start hitting you or get in the office on monday morning. Misfits can help self-improvement if they put their mind at ease with regular routines.