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The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner
The Diary Of A CEO with Steven Bartlett
What Is Awe for Someone?
The feeling of awe reduces the activation of the cytokine system, which heats up your body. If your body is always hot, that is bad news for your heart and diabetes. Breathing in and out counts to four increases neural density in this part of your brain,. It helps you handle stress. 65-year-olds who practice altruism have greater life expectancy.
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