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19min chapter
989: Training Your Brain for Maximum Efficiency with Dr. Mithu Storoni
How to Be Awesome at Your Job
Maximizing Mental Efficiency
This chapter explores strategies for aligning activities with natural mental rhythms to boost productivity and creativity. It covers techniques for enhancing focus, the importance of effective breaks, and ways to manage cognitive engagement during various tasks. Additionally, it offers practical advice on creating optimal environments that support mental efficiency and alertness.
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