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Bonnie Tsui on the Science, Symbolism and Strength of Muscle

KQED's Forum

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Muscle, Mortality, and Mindfulness

This chapter reflects on the intertwined relationships between physical health, personal history, and the awareness of mortality. It explores the significance of muscles and their types, discussing their roles in movement and emotional well-being, while highlighting personal experiences with death and long-lasting contemplations on life. The narrative culminates in a discussion on adaptive yoga, focusing on rediscovery of body awareness and the holistic benefits of movement for all abilities.

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