AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
A scientist's case for "woo-woo"
The Gray Area with Sean Illing
How Can We Be Better in Those Moments?
i do a tobetan buddhist meditation called loving kindness. You spend about five or ten minutes a day, every day, and you just think of different people in your life,. And for each person just, you know, three times standerd. One of the reasons i do it is because some of the research shows that that type of practice actually causes phis a change in brain structures in a very similar way to mindfulness. It's like working out a muscle - if you work out a muscle, the muscle gets bigger and more powerful. So similarly, when you say, breathe and be mindful of the fact that you're breathing, you work out that call it a muscle.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode