Primer Phase: Reversing Diet Adaptations

TOPICS COVERED ON EPISODE 127 OF THE CHASING CLARITY PODCAST:

⁃ INTRODUCTION TO THE HIGH FLUX LIFESTYLE & WHY I STARTED USING THIS APPROACH WITH MYSELF AND CLIENTS
⁃ THE MAJOR ISSUE WITH THE WEIGHT LOSS & COACHING INDUSTRY TODAY
⁃ DEFINING THE CONCEPT OF ENERGY FLUX AKA G-FLUX
⁃ COMPARING & CONTRASTING A LOW ENERGY FLUX & HIGH ENERGY FLUX APPROACH DURING FAT LOSS & WEIGHT MAINTENANCE PHASES
⁃ THE MOST COMMON TYPE OF CLIENT I INCREASE ENERGY FLUX WITH
⁃ MY GOAL WHEN USING A HIGH ENERGY FLUX APPROACH
⁃ THE RESEARCH BACKED BENEFITS OF BEING IN HIGH ENERGY FLUX
⁃ BENEFIT 1: HIGH FLUX HELPS YOU GET LEAN MORE EFFICIENTLY & HELPS TO OFFSET METABOLIC ADAPTATION
⁃ BENEFIT 2: HELPS YOU STAY LEANER FOR LONGER
⁃ BENEFIT 3: UPREGULATES TDEE & METABOLIC FUNCTION WHERE TO CONNECT WITH US:

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