what to do when ur inner critic won't shut the f*** up
the matcha diaries
00:00
How to Stop Your Inner Critic From Ruining Your Life
The first way is to become conscious of the inner critic and identify it. It's helpful to pay attention to when you, for example, are slipping into a bad mood or if you're becoming upset. These shifts of emotions are usually a result of the critical inner voice. Identifying it can help you then take control over your inner voice.
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