The process of urinating is mictuating, but the process of forming urine is a bit different. It drives the channel that pulls water across the gut wall more efficiently so you can absorb quicker. You actually lose around about 100 mils a day as well in your poop. So with the insensible water loss, which totaled 700mils a day, and the sweating feasts and kidneys, our total output is 2,300 Mils a day. And our total input was also 2,300 mils aday. That's showing us that balance, generally speaking, it's balanced.