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15min chapter
#690 - Michael Easter - Why Can’t Humans Do Anything In Moderation?
Modern Wisdom
The Impact of Ultra Processed Foods on Overeating and Disease Risk
This chapter explores the reasons why humans tend to overeat certain foods. The speaker discusses the factors of value, variety, unpredictability, and velocity that contribute to this behavior. They also mention a study comparing the effects of ultra processed and minimally processed diets on calorie intake.
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