2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Body Types in Training
This chapter explores the unique challenges and experiences trainers face when working with clients of varying body types, particularly mesomorphs and ectomorphs. It highlights the influence of genetics on fitness and body composition, sharing anecdotes that illustrate how different individuals respond to diet and exercise. The discussion also emphasizes the need for tailored nutritional strategies to support muscle gain and overall health for different body types.
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