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#101 Nutrition - 2021 SGIM Recap

Core IM | Internal Medicine Podcast

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Is There a Better Way to Keep Weight Off?

Weighing yourself daily, counting calories are associated with keeping weight off. Planning a head and actually writing out your meal plan for the week can cut costs. Using lagoons as meat extenders to make their money last longer. And switching from short to long grain rice to help a sugar control.

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