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#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!

Bulletproof For BJJ Podcast

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How to Get in Maximum Calories

The bodybuilder has a Polish partner who cooks for an army. He always carries protein bars with him when he goes to the gym. The idea of meal prepping is famous in the bodybuilding world. "If you're trying to gain some weight like prep, go do your grocery shopping on the weekend"

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