2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World
Optimal Living Daily - Personal Development and Self-Improvement
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Mindful Self Management Strategies - How to Regulate Your Emotions in an Increasingly Complex World
Mindful self management in everyday life. I use the self dialogue strategy liberally while sick, and i could feel it helping lessen my resistance to the situation. The opportunity for mindful self management shows up in all that we do. If done correctly, we'll stay in the green zone longer and more often,. And continue to meet challenges with grace and calm.
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