AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
162: Bloating, Gas + Better Digestive Health | Dr. Mary Pardee
Realfoodology
Overtraining Syndrome and Exercise
This chapter discusses the concept of overtraining syndrome and its symptoms, including decreased exercise performance, fatigue, GI issues, poor sleep quality, and hormonal imbalances. It advises individuals to be mindful of exercise intensity and duration to prevent overtraining syndrome.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode