Dietary Patterns and DNA Methylation

Guest David Rehkopf is an expert in population health who says that where we live is one of the strongest influences on how long we live. While we know diet and health care are important, it has been tough to tease out what about these places allows people to live longer and healthier lives. By examining environmentally induced changes in DNA, we may be able to more quickly and more accurately quantify what aspects of environments promote longer, healthier lives, Rehkopf tells host Russ Altman in this episode of Stanford Engineering’s The Future of Everything podcast.

Chapter Time Stamps:

(00:00:00) Introduction

Host Russ Altman delves into the fascinating world of longevity with Dr. David Rehkopf from Stanford University. Discover the surprising links between government policies, corporate practices, and their impact on health.

(00:02:14) The Quest for Centenarians

Explore Dr. Rehkopf's research on centenarians in Costa Rica and how these long-lived individuals offer insights into the factors influencing longevity.

(00:06:20) Unraveling the Genetics of Longevity

Learn how genetic factors play a role in determining how long we live, and how centenarians possess unique genetic signatures that may hold the key to extended lifespans.

(00:09:45) Lifestyle and Environment

Discover the impact of lifestyle choices and environmental factors on longevity. From the benefits of traditional diets to the potential effects of infectious disease exposure, the picture becomes clearer.

(00:10:55) The Role of Exercise

Dive deeper into the significance of physical activity on long-term health and how regular exercise can contribute to increased lifespan and overall well-being.

(00:11:40) Social Connections and Longevity

Explore the intricate relationship between social connections, community engagement, and the potential impact on living longer and healthier lives.

(00:13:30) Government Policies and Health

Dr. Rehkopf sheds light on the influence of government policies, such as the Earned Income Tax Credit (EITC), on health outcomes. Find out how these policies can positively impact maternal health and sickness absence rates.

(00:15:20) The Power of Public Health Initiatives

Learn about the importance of public health initiatives in promoting healthy behaviours, preventing diseases, and potentially extending the human lifespan.

(00:16:05) Access to Healthcare

Explore the crucial role of accessible healthcare in longevity, and how disparities in healthcare access can affect different populations.

(00:18:30) Work-Life Balance

Delve into the concept of work-life balance and its potential impact on employee health and happiness in the long run.

(00:19:45) Corporate Wellness Programs

Learn about the various corporate wellness programs and initiatives aimed at improving employee well-being and how they might influence longevity.

(00:21:05) Hybrid Work Models and Longevity

As the world adapts to the pandemic-driven hybrid work models, Dr. Rehkopf discusses the potential long-term effects on workforce health and well-being.

(00:23:40) The Road Ahead

In this final chapter, we speculate on the future of longevity research and how understanding the intricate connections between government, corporations, and individual choices can shape a healthier and longer life for all.

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