Episode #85: Fake Great Life? Heal Your Brain from Porn to Rock Out Your Best Life. - Dr. Trish Leigh
Dr. Trish Leigh Podcast
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How to Forgive Yourself and Keep Moving Forward
Dr. Trishley: I extend grace to that child who is in spirals some are breaking out of them a little bit easier than others. You don't end up as a carbon copy of your parents you end up in amazing life that you're creating for yourself it's not false perfect it's not fake great it's awesome rocking out your best life so think of that all the people who hurt you find the lack of capacity find how you hurt yourself or other people forgive all those people by increasing your empathy which we know is very low. If you need help please go over to my website dr. Trishly calm check out all my programs there the 90 day program is listed and
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