How to Use the App to Help Control Your Hormone Levels

The menopause is something half the world’s population goes through. But despite this, it’s still not much talked about - and in some places, remains taboo.

Which means many women hit this stage of life not understanding what’s happening to them.

We join a menopause cafe where people share experiences face-to-face, try out an app giving Indian women practical advice, and hear about workshops in Argentina where women learn how to replace expensive menopause products with cheaper items like coconut oil.

Presenter: Myra Anubi Reporters: Ann Hepburn and Claire Bates Series producer: Tom Colls Sound mix: Gareth Jones Editor: Penny Murphy

Email: peoplefixingtheworld@bbc.co.uk

Image: Rachel Weiss at a menopause cafe