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3min chapter
2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Caffeine addiction and outdoor interactions
In this chapter, they discuss their experiences with caffeine and the struggles of addiction. They share their strategies for gradually reducing caffeine consumption and the benefits of taking breaks from it. They also briefly mention the effects of cannabis and the similarities in motivation to quit.
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