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Best of Series - Vitamin C

Dr. Joseph Mercola - Take Control of Your Health

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Is 200 Milligrams Too Much?

Even the 200 milligrams of viteman c may not be enough. Other tissues may take, no even higher doses. There seems to be some benefits to higher doses of dence. At a minimum, based on lavi parmicoconetic study, which they inappropriately set, 200 milograms should be the rd a l based on all the literature that i've looked at, an optimal intake is probably more around 500 milograms of iteman c four times a day, or avery six hours.

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