In this episode of the Unhooked podcast, I dive deep into the science of dopamine and addiction with special guest Mike Long, co-author of 'The Molecule of More.' Mike explains how dopamine drives addictive behaviors such as porn addiction and serial dating, and stresses the importance of finding pleasure and meaning in the present moment. Our conversation also covers practical tools and steps grounded in neuroscience to help break free from the cycle of craving and dissatisfaction. Mike shares insights on the difference between pleasure and happiness, the role of dopamine in our evolutionary biology, and the necessity of creating a balanced and meaningful life. If you’re struggling with addiction of any kind, this episode offers valuable perspectives and actionable advice.
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: jeremy@unhookedacademy.com
Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
Timestamps:
00:00 Introduction
01:25 Meet the Expert: Mike Long on Dopamine
03:11 Understanding Dopamine: The Molecule of More
05:32 The Role of Dopamine in Addiction
09:05 The Craving Trap: Why Addiction Persists
14:01 Dopamine's Dual Nature: Desire and Control Systems
18:56 Modern Challenges: Dopamine in the 21st Century
25:26 Signs of an Unhealthy Dopamine System
30:05 Breaking Free: Tools to Overcome Addiction
35:40 Overcoming Personal Struggles
36:31 Holistic Approaches to Dopamine
37:53 Addressing Addictive Behaviors
40:35 The Dopamine Trap
43:10 The Three A's of Porn Addiction
44:03 The Great Decoupling
47:11 Finding Meaning and Happiness
54:48 Practical Steps for Recovery
01:02:24 Final Thoughts and Encouragement
Connect with Mike Long
📷 Instagram: https://www.instagram.com/mikewritesha/
🌍 Website: https://mikelongonline.com/
https://mikelongonline.com/molecule-of-more/
https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1946885118
https://www.amazon.com/Taming-Molecule-More-Step-Step/dp/1637746091
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