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The Secret to Being More Resilient & Why Thrill Seekers Do What They Do

Something You Should Know

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Building Habits - The Single Favorite Strategy for Building New Habits

Think about all the things that could potentially be sources of gratefulness in your life. And then every single night, write those down. There's a really cool app that you can use to do this. People who do this activity over the long run are actually happier, more satisfied, and in more empowered states.

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