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Spiritual Minimalism, Purpose, & Living A More Fulfilling Life With Light Watkins
The Rich Roll Podcast
How to Create the Life You Endurance Wants
I think I'm definitely a big fan of the tortoise approach as opposed to the hair approach. habits that are formed in tiny ways end up being more sustainable. So it may take you two years to get to three months where you're getting a drink every week once a week or something like that. And then eventually you make it to a point where you just, you don't desire to have a drink anymore. Or you find it very difficult. That's powerful information. If you have an addiction problem, obviously this is not the guy for them. But this is for people like me who are just kind of saying whatever you discover as a result of that is just information to help you
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