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34min chapter
Psychological Defenses: How to Understand (and change) Your Mind and Behavior
Being Well with Forrest Hanson and Dr. Rick Hanson
Exploring Psychological Defenses and Their Functionality
The chapter delves into the history and function of psychological defenses, examining how they were developed to manage discomfort and anxiety, often by distorting reality or behavior. It explores various defense mechanisms, like repression and projection, and discusses their impact on shaping an individual's self-identity and behavior. The chapter also touches on the importance of integrating different aspects of the mind, like the id and superego, to achieve balance and navigate internal conflicts effectively.
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