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"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

The HyPaultrophy podcast

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Regional Hypertrophy and Exercise Selection

This chapter explores the concept of region hypertrophy and discusses how exercise selection can drive muscle growth in specific regions. It delves into sarcomeres strains and elongations that lead to region hypertrophy, the growth patterns of two joint muscles, and the limitations of training certain muscle groups in stretch position exercises.

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