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15. The carnivore vs omnivore friendly debate with Chris Masterjohn, PhD., part I
Paul Saladino MD podcast
Is Vitaman in K a Carnivore Diet?
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There are a few different forms of item in k. There's one form that's found in plant foods that's not in animal foods. If you're on a carnivore diet, if you're not including fermented foods like cheese, then you're probably mostly getting m k four which might be not as good at supporting blood clotting. The people in denmark who were eating the most vitamin k had pretty clear decline in rates of cardio vascular disease and calcific aortic stynosis. And i'm personally of the opinion that we don't even need any k one in our diets.
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