247: Acceptance and Commitment Therapy (ACT) with Dr. Jill Stoddard
The Couples Therapist Couch
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Embracing Discomfort for Personal Growth
This chapter delves into Acceptance and Commitment Therapy (ACT) through personal reflection, focusing on how contemplating values and legacies can guide intentional living. It emphasizes the importance of embracing discomfort and taking risks to build emotional resilience and strengthen one's 'willingness muscles.' By highlighting experiential learning techniques and the journey over outcomes, the chapter encourages listeners to find fulfillment through engagement and alignment with core values.
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