Embracing Discomfort for Personal Growth

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In this episode, Shane talks with Dr. Jill Stoddard about Acceptance and Commitment Therapy (ACT). Jill is a Speaker, Author, Podcaster, Psychologist, and Coach on Acceptance and Commitment Therapy. Hear what ACT is, how to help your clients be their authentic selves, how to practice being uncomfortable, how to give your clients clarity on their thoughts, and how to focus on your message & serving others.

To learn more about Dr. Jill Stoddard, her books, her podcast, and her Substack, visit:

JillStoddard.com

Dr. Jill Stoddard on LinkedIn