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#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
The Importance of a Low Carbohydrate Diet in Training as an Ultra Marathon Runner
There's a lot of ways that i can introduce miserably into the pushups and the running get creative including taking freezing cold showers those kinds of things just introducing random kind of chaos into the indian system or having conversations with people as an introvert it's terrifying more podcast more podcast so i'm now startingUh the training and uh zach you've been kind enough to also kind of be willing to help me out throughout this process so i look forward to where that goes it's kind of fascinating um on the diet side. Can you describe the potential beneficial role of a carnivore diet or a keto diet or a meat-based diet in training as an ultra marathon runner yeah?
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