How to Optimize Your Methylation
The Joe Cohen Show
00:00
Optimizing Methylation and Homocysteine Levels
This chapter discusses the importance of optimizing methylation levels and ensuring homocysteine levels are within the normal range. It covers topics such as the role of B vitamins, the impact of exercise and stress on methylation, and the benefits of supplementing with methyl groups and sulfur. The chapter also emphasizes the need for adequate dietary choline and folate, and highlights the significance of sleep and stress reduction in supporting methylation.
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