Introduction

With Labor Day behind us, many cyclists are turning to base training, which for a growing number of cyclists, means hitting the weights. While hitting the weight should provide a big boon to your on-bike performance, many are making a few simple mistakes that are costing them the very things they're after from their strength training. 

In this episode we talk about strength training for cyclists, and how to avoid the mistakes that following the current trends will lead you to. 

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Coach Brodie's Book “Strength Training for Cycling Performance”

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