Well, Now: Are Supplements Actually Worth It?
Slate News
00:00
Navigating the Supplement Landscape
This chapter examines the rising confusion and concerns surrounding dietary supplements, particularly in relation to weight loss and chronic health conditions like long COVID. The discussion emphasizes the importance of individualized recommendations, the need for transparency and research, and the challenges patients face in navigating nutritional needs. It also highlights the potential gap in healthcare knowledge about supplements and advises on practical evaluation strategies to ensure informed choices.
Transcript
Play full episode
