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56: Ashwagandha - Fight Anxiety, Lower Cortisol and Beat Stress

The Neuro Experience

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How to Overcome Brain Fog

Ashwagandha is an Indian jinsig. It's like a powerful aro, arovertic herb. Research shows it has some potential for mental physical and emotional health. The benefits of AshWagandha are it improves thyroid function, helps you with adrenal fatigue, helps you stabilize blood sugar,. It helps you reduce fatigue and increase wellbeing.It can also improve sleep, boost immunity, etc.

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