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Harvard Psychiatrist: Does This Diet Treat Depression? Rethinking Mental Health Treatments

Science & Soul with Dr Kristen Holmes

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Rethinking Trauma Treatment: Beyond Traditional Therapies

This chapter explores the shortcomings of traditional psychodynamic therapies in effectively addressing trauma, revealing that expressing repressed emotions may not lead to substantial healing. It emphasizes the need to consider the biological effects of trauma on mental and physical health to foster real change in treatment approaches.

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