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350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population

High Intensity Business

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The Importance of an Off Season

The importance of an off season. An really why it should never be called an offseason. It's just a transition. The case study where am he was playing, i isoky, at high level. And they trained him off season, but then in season they found, again, sorry, apologies, guys, for getting this wrong. In season, they could barely train him, if barely, if at all,. Because he just simply could not, could not produce strength gains, of muscle grove gains.

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